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Ingredients
- 2 Tbsp low-sodium soy sauce
- 2 1/2 Tbsp fresh lime juice
- 4 tsp sugar
- 1/2 tsp red pepper flakes, crushed
- 1 pound(s) raw lean flank steak
- 1 Tbsp scallion(s), minced
- 2 cup(s) cooked white rice
Details
Servings 4
Adapted from weightwatchers.com
Preparation
Step 1
In a cup, stir together soy sauce, lime juice, sugar and red pepper flakes.
Score one side of flank steak using a sharp knife. Place steak in a shallow bowl and rub on half of the soy sauce mixture; cover steak and marinate in refrigerator for 4 to 8 hours, turning over once. Refrigerate remaining soy mixture separately.
Preheat broiler.
Arrange steak on broiler pan and place in preheated broiler 3 inches from heat. Broil 3 to 4 minutes per side for medium doneness or 5 minutes per side for medium to well done. (Note: You can also pan-grill or use an outdoor grill to cook the flank steak.)
Remove from broiler and cut steak across grain into thin strips. Stir scallions into separated soy mixture, warm and drizzle over meat. Yields 3 ounces of meat and 1/2 cup of rice per serving.
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