Beer-Battered Tilapia with Mango Salsa

By TheresaJ

Nutritional Information
(per serving)

Calories 242
Total Fat 7g
Saturated Fat 1g
Cholesterol 48mg
Sodium 234mg
Total Carbohydrate 21g
Dietary Fiber --
Sugars --
Protein 23g
Calcium 0

Ingredients

• 3 tablespoon(s) whole-wheat flour
• 2 tablespoon(s) all-purpose flour
• 1/4 teaspoon(s) ground cumin
• 1/4 teaspoon(s) salt, or to taste
• 1/8 teaspoon(s) cayenne pepper
• 1/2 cup(s) beer
• 1 pound(s) tilapia fillets (about 3), cut in half lengthwise
• 4 teaspoon(s) canola oil, divided
• Mango Salsa

Details

Servings 4

Preparation

Step 1

Combine whole-wheat flour, all-purpose flour, cumin, salt and cayenne in a medium bowl. Whisk in beer to create a batter.
Coat half the tilapia pieces in the batter. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Letting excess batter drip back into the bowl, add the fish to the pan; cook until crispy and golden, 2 to 4 minutes per side. Transfer to a plate and loosely cover with foil. Coat the remaining fish with batter and cook in the remaining 2 teaspoons oil; adjust heat as necessary for even browning. Serve immediately with Mango Salsa.