Tuna-Steak Burgers with Orange-Ginger Sauce

By carvalhohm

Ingredients

• 1/4 fl oz orange juice
• 1/2 Tbsp orange marmalade
• 1/2 Tbsp ginger root, freshly minced
• 3/4 cup(s) fat free chicken broth
• 1 Tbsp cilantro, leaves, fresh, chopped
• 1/2 tsp sesame oil
• 1/2 Tbsp unpacked brown sugar, light or dark
• 1/8 tsp table salt
• 1 tsp cornstarch
• 1 pound(s) uncooked yellowfin tuna, cut into four 4-oz steaks
• 1 Tbsp olive oil
• 1/8 tsp table salt, or to taste
• 1/8 tsp black pepper, or to taste
• 4 item(s) reduced calorie hamburger roll(s), toasted on grill
• 8 leaf/leaves (large) lettuce

Details

Servings 4
Adapted from weightwatchers.com

Preparation

Step 1

Preheat grill.

In a heavy saucepan, combine juice, marmalade, ginger, broth, cilantro, oil, sugar and 1/8 teaspoon of salt; bring to a boil over medium heat. Cook, stirring frequently with a wooden spoon, until sauce is thickened and reduced, about 10 minutes. (Add 1/2 teaspoon to 1 teaspoon of cornstarch to sauce to achieve desired thickness; does not affect POINTS values).

Brush tuna with oil; sprinkle with remaining 1/8 teaspoon each of salt and pepper. Grill tuna, flipping once, until desired degree of doneness, about 3 to 5 minutes per side; remove from grill and let rest.

Place tuna steaks on rolls and top with lettuce; drizzle each piece of fish with sauce and serve.

Yields 1 tuna burger sandwich per serving.

Serves 4

WW Points Plus: 7