Superior Spinach Dip by Dr. Ann

By msanders93

Ingredients

• 1 package (10 ounces) frozen spinach, thawed
• 1 1/2 cups plain low-fat Greek-style yogurt
• 1/4 cup chopped fresh dill
• 1/4 cup chopped parsley
• 1/4 TSP hot pepper sauce
• 1 TBS lemon juice
• 1/2 TSP salt
• 2 TBS minced scallion

Details

Servings 1
Adapted from drannwellness.com

Preparation

Step 1

Whole Wheat crackers for dipping (Ak-Mak or Kashi TLC, are best)

Drain the spinach and squeeze out as much liquid as possible. Chop finely. Combine the yogurt, dill, parsley, hot pepper sauce, lemon juice, and salt. Mix well. Stir in the spinach and scallion until evenly blended. Serve at once or chill until serving time.