Eggs Beneficial Sandwich

By awright0511

CALORIES 416.7 CAL



FAT 10.8 G



SATURATED FAT 2.8 G



CHOLESTEROL 225 MG



SODIUM 896.8 MG



CARBOHYDRATES 46.5 G



TOTAL SUGARS 18.4 G



DIETARY FIBER 7.4 G



PROTEIN 33.7 G

Ingredients

• 1 large whole egg
• 3 large egg whites
• 1 teaspoon ground flaxseed add to shopping list
• 2 slices whole-wheat bread, toasted
• 1 slice canadian bacon
• 1 tomato, sliced or 1 green pepper, sliced
• 1/2 cup orange juice

Details

Servings 1

Preparation

Step 1

1. Scramble the whole egg and egg whites in a bowl. Add ground flaxseed to the mixture. 2. Fry in a nonstick skillet spritzed with vegetable oil spray, and dump onto the toast. 3. Add bacon and tomatoes