Waffles Rancheros

By awright0511

CALORIES 165.8 CAL

FAT 8 G

SATURATED FAT 2.1 G

CHOLESTEROL 211.5 MG

SODIUM 376 MG

CARBOHYDRATES 15.4 G

TOTAL SUGARS 2.4 G

DIETARY FIBER 1.8 G

PROTEIN 9 G

shares Share on Facebook Share on Twitter Share on WhatsApp Share on Google+

Google Ads

Rate this recipe 0/5 (0 Votes)

0 Picture

Ingredients

1 egg
1 whole wheat toaster waffle add to shopping list
1 tablespoon salsa

Details

Servings 1

Preparation

Step 1

1. Crack egg in a small bowl, stir well until yolk and white are well blended, and microwave for 2 minutes, 30 seconds. Prepare waffle according to package directions. Top with egg and salsa, cut in half, and stack.