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Tomatoe and Feta Frittata - 3 pts

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Ingredients

  • Yields 4 servings - 3 pts
  • 2 sprays cooking spray
  • 1 small shallot chopped
  • 1 carton egg beater
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 1/2 cups grape tomaotes halved
  • 1/2 cup crumbled feta cheese
  • 2 TBSP panko bread crumbs

Details

Servings 4

Preparation

Step 1

Coat a large heavy bottomed ovenproof skillet with cooking spray, set over med heat. Add shallot to skillet and cook until tender, stirring occasionally (about 5 min)

In a med bowl beat egg beeater, salt and papper and stir in tomatoes and shallot.

Re spray bottom and sides of skillet with cooking spray , set over med heat. Pour egg mixture into skillet and cook until almost set. Sprinkle cheese over eggs and top with panko crumbs.

Bake in 350 degree oven for 30-40 minutes. Turn to broil and cook until panko brown (30 sec to 1 min).

Remove from broiler and let set 1 -5 minutes before slicing.

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