Egg and Veggie Tostados

By lindaauman

Ingredients

• Egg (one or two for each person)
• Spinach
• Mushrooms
• Onion
• (whatever fresh veggies you have on hand)
• Refried beans
• Corn tortillas

Preparation

Step 1

Chop and sauté any vegetables you are putting in the scramble. The eggs cook so fast you want to sauté the vegetables ahead of time. After the spinach was wilted and the mushrooms were soft I took them out of the pan and added the egg. I prefer scrambled eggs, but if you like eggs another way feel free to make that to your preference. While the egg was cooking, I broiled the corn tortilla until crispy( about 3 minutes.)

I heated up the fat free refried beans in the microwave and then spread them on the tortilla. Next add the scramble mixture with vegetables. I added siracha, which I love and you are done. You have a healthy breakfast that you can make in twenty minutes. This was under 300 calories and has a ton a fiber and protein so you will be burning calories throughout the day!