Flank Steak with Spicy Lemon Sauce

By LFritz527

224 calories
11.4 g fat
25.8 g protein
3.3 g Carbohydrate
0.6mg fiber
44 mg cholestrol
459 mg sodium
60mg calcium

Ingredients

• 1 pound flank steak trimmed
• 1/2 tsp salt
• 1/2 tsp black pepper
• coooking spray
• 1/4 cup reduced fat sour cream
• 3 Tbsp prepared horseradish
• 1 tsp Dijon mustard
• 1 Tbsp canola mayonaise
• 1/2 tsp grated lemon rind
• 1 Tbsp lemon juice
• 2 Tbsp chopped chives
• 1 Tbsp chopped fresh parsley

Details

Servings 4
Preparation time 10mins
Cooking time 20mins

Preparation

Step 1

Heat skillet and srpinkle both sides of flank steak with salt and pepper. Coat pan with cooking spray and add steak. Cook 5 minutes on each side and let stand 5 minutes. Cut steak diagonally across the grain into thin slices.
While steak cooks, combine sour cream and next 5 ingredients (through juice) in a small bowl with a whisk. Stir in chives and parsley. Serve sour cream mix with steak.