Honey Mustard Chicken Nuggets

By dette

Here's a great recipe for fiber-filled chicken nuggets, and nobody will even know! From eatbetteramerica

Ingredients

• 1 cup Fiber One® original bran cereal
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/3 cup reduced-fat mayonnaise
• 1/3 cup Dijon mustard
• 1/3 cup honey
• 1 package (20 oz) boneless skinless chicken breasts, cut into 25 (1 1/4-inch) pieces

Details

Servings 5
Preparation time 10mins
Cooking time 40mins

Preparation

Step 1

1. Heat oven to 400°F. Spray cookie sheet with sides with cooking spray.
2. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet. Add salt and pepper; shake to mix. Pour into medium bowl.
3. In small bowl, mix mayonnaise, mustard and honey.
4. In medium bowl, stir 1/4 cup of the mustard mixture and the chicken to coat chicken thoroughly. Toss chicken in cereal mixture to coat. Place on cookie sheet.
5. Bake 10 minutes; turn chicken. Bake 8 to 10 minutes longer or until chicken is no longer pink in center.
6. Serve chicken nuggets with reserved sauce for dipping

Nutritional Information

1 Serving: Calories 300 (Calories from Fat 70); Total Fat 7g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 70mg; Sodium 760mg; Total Carbohydrate 32g (Dietary Fiber 6g, Sugars 20g); Protein 27g Percent Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 6%; Iron 20% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet