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Ingredients
- what you need
- 1-1/2 lb. boneless skinless chicken thighs, cut into 1-inch pieces
- 1/4 cup flour
- 1 pkg. (8 oz.) sliced fresh mushrooms
- 2 cups baby carrots
- 1 small onion, chopped
- 1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
- 1 cup frozen peas, thawed, drained
- 1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion Cream Cheese Spread
Details
Preparation
Step 1
TOSS chicken with flour in slow cooker.
ADD all remaining ingredients except peas and cream cheese spread; cover with lid.
COOK on LOW 6 to 8 hours (or on HIGH 3 to 4 hours). Stir in cream cheese and peas; cook, covered, 30 min.
kraft kitchens tips
SERVING SUGGESTION
Serve with hot baked biscuits.
SPECIAL EXTRA
For added flavor and color, sprinkle with chopped fresh parsley just before serving.
servings
total:
6 servings, 1 cup each
healthy living information
Low calorie
Good source of vitamin A or C
Low sodium
Diabetes Center
diet exchange
1/2 Starch + 1 Vegetable + 3 Meat (L) + 1-1/2 Fat
nutrition bonus
This hearty stew is low in both calories and sodium. And as a bonus, it's rich in vitamin A thanks to the carrots.
nutritional info per serving
per serving
Calories 280 Total fat 13 g Saturated fat 5 g Cholesterol 85 mg Sodium 350 mg Carbohydrate 14 g Dietary fiber 3 g Sugars 6 g Protein 25 g Vitamin A 130 %DV Vitamin C 6 %DV Calcium 6 %DV Iron 15 %DV K:58711v2: 120756
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