sweet and sour stew by Janis Fraser

By EdieK

Ingredients

• 1/4 cup of coffee(brewed or instant--but not flavored)
• 1/2 cup of ketchup
• 1/2 cup sugar
• 2 Tbsp vinegar
• Worcestershire sauce (or soya) to taste
• salt and pepper to taste
• finely chopped onion

Preparation

Step 1

mix together and simmer for 10 min (if doing in the oven) add to meat in casserole dish and bake at 350 for 1 hour (meat should be par boiled for 15 min then chopped up)



if doing in crock pot i just dump meat in then add sauce(i do not par boil or simmer if doing this way) and cook all day on low



pineapple, green pepper etc can be added