Guac and Roll

By awright0511

CALORIES 607.4 CAL



FAT 27.8 G



SATURATED FAT 5.2 G



CHOLESTEROL 17.9 MG



SODIUM 945.2 MG



CARBOHYDRATES 58.2 G



TOTAL SUGARS 11.6 G



DIETARY FIBER 13 G



PROTEIN 36.1 G

Ingredients

• 1 can (6 ounces) light oil-packed tuna
• 2/3 cup guacamole
• 1/4 cup chopped tomatoes add to shopping list
• 1 teaspoon lemon juice
• 1 tablespoon light mayonnaise
• 1 teaspoon ground flaxseed
• 2 6-inch whole-wheat hoagie rolls

Details

Servings 2

Preparation

Step 1

1. Combine the first six ingredients in a bowl and blend thoroughly with a fork. Split the rolls in half, and fill each half with 1/4 cup of the mixture.