Colonel Mustard

By awright0511

CALORIES 328.7 CAL



FAT 13.3 G



SATURATED FAT 3.5 G



CHOLESTEROL 71 MG



SODIUM 794.2 MG



CARBOHYDRATES 23 G



TOTAL SUGARS 13.5 G



DIETARY FIBER 2 G



PROTEIN 30.1 G

Ingredients

• 1 tablespoon maple syrup
• 1 tablespoon dijon mustard
• 1 teaspoon olive oil add to shopping list
• Salt and pepper to taste
• 2 thin-cut boneless pork chops
• 2 cups italian salad greens
• 1 tablespoon low-fat balsamic vinaigrette

Details

Servings 1

Preparation

Step 1

1. In a small bowl, stir together syrup, mustard, oil, salt, and pepper until well blended.
2. Place chops and mustard mixture inside a large zip-top plastic bag, then shake to coat the chops. Place chops on a nonstick skillet heated to medium-high, cooking 2 to 3 minutes per side. In last minute of cooking, pour remaining mustard mixture onto chops as they cook.
3. Toss greens and dressing in a large bowl to coat.