Beef - Sloppy Joes

By BlueSchmoo

Add in's
TVP
Black Beans
Several Dashes Hot pepper sauce

W/Bun Calories 392.3 Total Fat 17.6 g, Sat Fat 6.8 g
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Calories 272.3
Total Fat 15.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 56.7 mg
Sodium 382.9 mg
Potassium 280.2 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.5 g
Sugars 11.1 g
Protein 14.8 g

Ingredients

• 6 (3)
• 1 pound lean ground beef (1/2 Lb)
• 1/4 cup chopped onion (2 Tbsp)
• 1/4 cup chopped red or green bell pepper (2 Tbsp)
• 1/2 teaspoon garlic powder (1/4 tsp)
• 1 teaspoon prepared yellow mustard (1/2 tsp)
• 3/4 cup ketchup (1/4 Cup+2 Tbsp)
• 3 teaspoons brown sugar (1 1/2 tsp)
• salt to taste
• ground black pepper to taste
• Water for thinning
• Add in's
• TVP
• Black Beans
• Several Dashes Hot pepper sauce

Details

Servings 6
Preparation time 10mins
Cooking time 40mins

Preparation

Step 1

1. In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids.

2. Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.


If using TVP reconstitute in hot water and mix is with ground beef when browning, if adding black beans 1/4 - 1/2 cup or to your liking
Mix in with beef after browning before adding liquid ingredients