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Carrot Souffle

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Some have suggested a sprinkling of cinnamon to the recipe

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Ingredients

  • 1 lb carrots, peeled and chopped
  • 3 large eggs
  • 1 Tbsp flour
  • 1/4 cup sugar
  • 1/4 Splenda (pourable)
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/2 c. Land O' Lakes light butter

Details

Servings 8
Preparation time 20mins
Cooking time 65mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

1. Bring carrots (peeled and chopped) and water to cover to a boil in a medium saucepan; cook 20 minutes or until very tender. Drain.
2. Process carrots in a food processor until smooth.
3. Stir together carrot puree, eggs and remaining ingredients. Spoon into a lightly greased (can spray with Pam) 1 quart baking dish.
4. Bake at 350o for 45 minutes or until set.
Makes 8 servings.
Can sprinkle with a light dusting of powdered sugar for presentation.


Servings Per Recipe: 8
Amount Per Serving
Calories: 140.3

Total Fat: 8.1 g
Cholesterol: 100.8 mg
Sodium: 216.6 mg
Total Carbs: 16.1 g
Dietary Fiber: 1.7 g
Protein: 3.3 g

Number of Servings: 8

Recipe submitted by SparkPeople user MARZANNA.

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