Cinnamon Apple Saute a la Mode

By EdieK

The perfect dessert. Delicious alone or as part of Dr. Oz's 7-Day Automated Meal Plan. Automating your meals is one of Dr. Oz's top tenets of dieting success, whether your goals are nutritional or geared toward weight loss. It's the only way to know what you'll eat and when you'll eat - eliminating guesswork and temptation.

Ingredients

• 220 calories per serving
• 2 small apples, such as Jonagold or Ambrosia
• 1 tsp apple butter
• 1 tbsp unsweetened apple juice or cider, preferably organic
• 1/2 tsp ground cinnamon
• 6 walnut halves, toasted, coarsely chopped
• 1/2 cup nonfat or low-fat vanilla frozen yogurt

Details

Servings 2
Adapted from doctoroz.com

Preparation

Step 1

Cut apples into quarters; discard stems, cores and seeds. Cut apple quarters into thin slices. Heat a large nonstick skillet over medium- high heat until hot. Add apples; cook until apples begin to brown, about 4 minutes, tossing occasionally. Stir in apple butter, apple juice, and cinnamon; continue to cook 5 to 8 minutes, or until apples are tender and sauce thickens, tossing frequently. Transfer to serving plates; top with nuts. Serve with frozen yogurt.

Nutrition Information

Total fat 8.4 g
Saturated fat 0.8 g
Healthy fats 7 g
Fiber 6.7 g
Carbohydrates 38 g
Sugar 27.6 g
Protein 3.6 g
Sodium 23 mg
Calcium 83 mg
Magnesium 35 mg
Selenium 2 mcg
Potassium 346 mg