Herb Baked Tilapia

By Joan_Z

Ingredients

• 4 4-6 oz Tilapia fillets
• 1/3 cup Grated Parmesan cheese
• 1/4 cup Low fat mayonnaise
• 2 Tbsp. minced scallions
• 1/4 cup dry bread crumbs
• 1 tsp. dried basil
• 1 tsp. dried oregano
• 1/4 tsp. salt
• 1/4 tsp. black pepper

Preparation

Step 1

Heat oven to 400. Place tilapia on nonstick foil. IN a small bowl, combine cheese, mayonnaise and scallions. Spread evenly over fish. In another bowl, combine bread crumbs, basil, oregano, salt & black pepper. Sprinkle over fish. Coat fish lightly with cooking spray.

Bake 10 minutes or until fish flakes easily with fork.