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4.3/5
(9 Votes)
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Ingredients
- 12 ounces sweet Italian turkey sausage
- Cooking spray
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped onion
- 1/2 teaspoon bottled minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 (19-ounce) can cannellini beans or other white beans, drained
- 1 (14.5-ounce) can diced Italian-style tomatoes, undrained
Details
Servings 4
Adapted from myrecipes.com
Preparation
Step 1
Remove casings from sausage.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; sauté 3 minutes. Add sausage, and cook 8 minutes, or until browned, stirring to crumble. Stir in oregano and remaining ingredients; reduce heat to medium-low. Cook 5 minutes or until thoroughly heated.
Calories: 266
Calories from fat: 29%
Fat: 8.5g
Saturated fat: 2.4g
Monounsaturated fat: 3.1g
Polyunsaturated fat: 2.8g
Protein: 21.4g
Carbohydrate: 24.9g
Fiber: 6.7g
Cholesterol: 72mg
Iron: 4.3mg
Sodium: 851mg
Calcium: 85mg
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