Spanish Omelet

By Peggie

Ingredients

• 1 egg
• 2 egg whites
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 1 tablespoon olive oil
• 1/4 cup diced tomato
• 2 tablespoons diced onion
• 2 tablespoons fat-free shredded cheddar cheese

Preparation

Step 1

n a medium bowl, whisk together egg, egg whites, salt and black pepper. Heat a frying pan over medium-high heat. Add olive oil and swirl pan to coat bottom and sides. Add beaten eggs and tilt pan to spread mixture across entire pan bottom. Cook for about 30 seconds. With a spatula, gently lift sides of omelet and tilt pan to distribute more uncooked egg to the pan’s surface. Once the egg begins to set, sprinkle ¼ cup diced tomato, 2 tablespoons diced onion, and 2 tablespoons fat-free shredded cheddar cheese over one side of the omelet. Carefully, fold the other side of the omelet over the fillings.

Makes 1 serving