Arctic Char wit Blistered Cherry Tomatoes

By LFritz527

380 calories
20 g fat
20g carbohydrates
3g fiber
514 mg sodium

Ingredients

• 3 Tbsp olive oil
• 4 (6oz) arctic char fillets
• 3/4 tsp coarse salt
• 1/2 tsp pepper
• 4 garlic cloves halved
• 3 pints cherry toatoes
• 1/4 cup fresh basil
• 2 shallots thinly sliced

Details

Servings 4
Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

Preheat oven to 400 degrees
Add oil to ovenproof skillet and sprinkle fillets with salt and pepper. Saute for 2 minutes on each side. Place in pan at 400 and bake for 3 minutes until done.
In a cast iron skillet, heat 2 Tbsp oil and add garlic for 2 minutes. Add tomatoes for two minutes until skin blistered, Sprinkle tomatoes with salt, peper, basil and shallots and serve with fish