Tomato-Avocado Salsamole

By EdieK

Delicious alone or as part of Dr. Oz's 7-Day Automated Meal Plan. Automating your meals is one of Dr. Oz's top tenets of dieting success, whether your goals are nutritional or geared toward weight loss. It's the only way to know what you'll eat and when you'll eat - eliminating guesswork and temptation.

Ingredients

• 1/4 cup finely chopped red onion
• 1 tsp minced jalapeno, or more to taste
• 1 tbsp lime juice
• 1 tbsp cider vinegar
• 1 tbsp minced garlic
• 1/4 tsp salt
• 1 ripe avocado (preferably Hass), peeled, pitted and coarsely mashed
• 1 medium tomato, chopped
• 1/4 cup chopped cilantro

Details

Servings 2
Adapted from doctoroz.com

Preparation

Step 1

Combine onion, jalapeno, lime juice, vinegar, garlic, and salt in bowl. Add avocado, tomato and cilantro; stir well. Serve immediately or, to store, reserve avocado pit, add to mixture to prevent browning, cover tightly with plastic wrap, and refrigerate. Serve with lightly toasted whole wheat pita cut into triangles.


Nutrition Information

90 calories per serving
8g total fat
2.1 g saturated fat
5.3 g healthy fats
3.1 g fiber
8 g carbohydrates
2 g sugar
2 g protein
25 mg sodium
20 mg calcium
54 mg magnesium
0 mcg selenium
805 mg potassium