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Garlic Fries

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Cooking Light

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Ingredients

  • Ingredients
  • 3 pounds peeled baking potatoes, cut into 1/4-inch-thick strips
  • 4 teaspoons vegetable oil
  • 3/4 teaspoon salt
  • Cooking spray
  • 2 tablespoons butter
  • 8 garlic cloves, minced (about 5 teaspoons)
  • # 2 tablespoons finely chopped fresh parsley
  • # 2 tablespoons freshly grated Parmesan cheese

Details

Servings 6

Preparation

Step 1

Preparation

* Preheat oven to 400°.
* Combine first 3 ingredients in a large zip-top plastic bag, tossing to coat.
* Arrange potatoes in a single layer on a baking sheet coated with cooking spray. Bake at 400° for 50 minutes or until potatoes are tender and golden brown, turning after 20 minutes.
* Place butter and garlic in a large nonstick skillet; cook over low heat 2 minutes, stirring constantly. Add potatoes, parsley, and cheese to pan; toss to coat. Serve immediately.

Nutritional Information

* Amount per serving
* Calories: 256
* Calories from fat: 27%
* Fat: 7.7g
* Saturated fat: 3.3g
* Monounsaturated fat: 2g
* Polyunsaturated fat: 2g
* Protein: 5.9g
* Carbohydrate: 42.3g
* Fiber: 3.5g
* Cholesterol: 12mg
* Iron: 1.9mg
* Sodium: 386mg
* Calcium: 55mg

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