Italian Chowin

By awright0511

CALORIES 544.1 CAL



FAT 15.1 G



SATURATED FAT 4.1 G



CHOLESTEROL 67.5 MG



SODIUM 1177.6 MG



CARBOHYDRATES 68.4 G



TOTAL SUGARS 9.6 G



DIETARY FIBER 10.3 G



PROTEIN 37.4 G

Ingredients

• 1 pound extra-lean ground beef
• 1/2 cup crushed saltine crackers
• 1 large onion, diced
• 1 clove garlic, minced
• 1 tablespoon ground flaxseed or whey powder
• 1 jar (16 ounces) tomato sauce add to shopping list
• 4 whole-wheat hoagie rolls
• 1/2 cup reduced-fat mozzarella cheese, shredded

Details

Servings 4

Preparation

Step 1

1. Mix the beef, crackers, onion, garlic, and flaxseed or whey powder into golf ball-size meatballs. In a nonstick skillet over medium heat, cook the meatballs until browned all the way around. Drain the fat from the skillet and add the tomato sauce. While the mixture is warming, use a fork to scoop out some of the bread in the rolls to form shallow trenches. Spoon the meatballs and sauce into each trench, sprinkle with the cheese, and top with the top half of the roll.