Show Me the Honey Smoothie

By awright0511

CALORIES 248.5 CAL



FAT 4.1 G



SATURATED FAT 1.9 G



CHOLESTEROL 19.2 MG



SODIUM 132.3 MG



CARBOHYDRATES 37.9 G



TOTAL SUGARS 35.3 G



DIETARY FIBER 2.2 G



PROTEIN 16.5 G

Ingredients

• 1 scoop low-fat butter pecan ice cream
• 1/2 cup 1 percent milk
• 1 tablespoon vanilla whey protein powder add to shopping list
• 1 teaspoon ground flaxseed
• of ground cinnamon
• 1 teaspoon honey
• 3 ice cubes

Details

Servings 1

Preparation

Step 1

1. Blend all ingredients together.