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Ingredients
- 1 lb. raw lean ground turkey
- 1/2 cup diced onion
- 1 tsp. minced garlic
- 3 cups low-fat marinara sauce
- One 16-oz. bag of frozen cauliflower
- 15 oz. low-fat cottage cheese
- 2 cups shredded part-skim mozzarella cheese
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 4 oz. uncooked high-fiber pasta (any shape)
Details
Preparation
Step 1
Brown turkey and onion in a large skillet sprayed with nonstick spray. Drain and rinse turkey mixture, and return to the skillet.
Add garlic, and cook for 1 minute. Add 1 cup marinara sauce, reduce heat, and simmer for 5 minutes.
Place cauliflower in a large microwave-safe bowl. Cover, and cook in the microwave for 3 minutes. Stir, and cook for 3 more minutes. Once cool enough to handle, chop cauliflower.
In another large bowl, mix cottage cheese, mozzarella cheese, and egg substitute.
Pour 1 cup marinara sauce into a crock pot. Top with 2 oz. (uncooked) pasta, half of the turkey mixture, half of the cauliflower, and half of the cheese mixture.
Top with remaining 1 cup marinara sauce and 2 oz. pasta, followed by remaining turkey mixture, cauliflower and cheese mixture.
Cover and cook on low for 4 hours. Enjoy!
MAKES 10 SERVINGS
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