Banana “Ice Cream”

By pattie_d

Ingredients

• Magic Banana “Ice Cream”
• One One ripe banana per person; the riper the banana is, the sweeter the “ice cream” will be.
• 1 1. 1. Peel and slice bananas, place on a baking sheet and freeze.
• 2 2. to Remove from freezer and slightly thaw enough to remove from baking sheet.
• 3 3. 1/2 to frozen bananas in a strong blender or juicer with 1/2 teaspoon of vanilla. It comes out creamy and delicious. Sprinkle to your liking with nutmeg or cinnamon and sliced berries.

Details

Adapted from doctoroz.com

Preparation

Step 1

This works equally well with frozen mangos or frozen berries or a combination of fruit.  Experiment to see what you like.  If using a blender, it may be necessary to thaw the frozen bananas a little longer than in a juicer.

This recipe is from my father Dr. Caldwell Esselstyn’s book Prevent and Reverse Heart Disease