Morninr Baked al fresco Apple Maple Breakfast Chicken Sausage Strata

By LFritz527

306 calories
13.5 g fat
25.4 g protein
23 g carbohydrates
3.6mg fiber
263 mg cholestrol
543m g sodium

Ingredients

• 1 Tbsp canola oil
• 16 oz sliced mushrooms
• 1 red bell pepper diced
• 1 1/2 cups chopped scallions
• 1 Tbsp chopped thyme
• 4 whole wheat English muffins, split and toasted
• cooking spray
• 10 large eggs
• 6 egg whites
• 1/2 cup skim milk
• Tabasco sauce
• 1/8 tsp salt
• 1/4 tsp pepper
• 4 oz reduced fat cheddar cheese
• 1 (8oz) pkg of al fresco Apple Maple Breakfast Chicken Sausage

Details

Servings 8
Preparation time 15mins
Cooking time 60mins

Preparation

Step 1

Preheat oven to 350 degrees..
Add canola oil to skillet and cook mushrooms and red pepper for 10 minutes, Add scallions for 30 seconds and se t aside.
Arrange toasted muffin halves in single layer in a 13x9 pan coated with cooking spray. Top with mushroom mixture,
Combine eggs, whites, milk, dash of Tabasco, salt and pepper until well blended. Pour oveer mushrooms. Top with cheese and sliced sausages. Let sit 15 minutes and then bake for 35-45 minutes or until middle has set