Lean Mean Cheeseburger

By S PDX

Ingredients

• 1 lb. beef, lean ground, (95% Lean)
• 2 tbsp oats, rolled, quick cooking
• 1/2 tsp steak seasoning blend
• 4 hamburger buns, whole-wheat, split
• 4 slice(s) cheese, American, low-fat (singles)
• lettuce leaves, optional
• slice(s) tomato(es), optional

Details

Servings 4
Adapted from jillianmichaels.com

Preparation

Step 1

Place oats in foodsafe plastic bag. Seal bag securely, squeezing out excess air. Roll over bag with rolling pin to crush oats to a fine consistency.

Combine ground beef, oats, and steak seasoning blend in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch patties.

Place patties on grid over medium, ash-covered coals. Grill, uncovered, 11 to 13 minutes to medium (160°F) doneness, until no longer pink in center and juices show no pink color, turning occasionally.

Line bottom of each bun with lettuce and tomato, if desired; top with burger and cheese slice. Close sandwiches.

Nutrition Facts
Number of Servings: 4
Amount Per Serving
Calories: 318
Total Fat: 10 g
Saturated Fat: 4 g
Cholesterol: 71 mg
Sodium: 519 mg
Total Carbohydrate: 24 g
Dietary Fiber: 3.5 g
Protein: 33 g