Baked Herb Salmon

By nancyjcanzi

Ingredients

• 12-pound fresh or frozen salmon fillet*
• 1 tablespoon snipped fresh chives
• 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon salt
• 1 lemon, cut into 1/8-inch slices and seeded

Details

Servings 8
Adapted from diabeticlivingonline.com

Preparation

Step 1

1. Thaw salmon, if frozen. Preheat oven to 400 F. Line a large baking sheet with foil. Place salmon, skin side down, on foil-lined baking sheet. Sprinkle salmon with chives, thyme, pepper, and salt. Top with lemon slices.
2. Cover salmon with foil. Bake 20 minutes. Uncover and bake 20 to 25 minutes more or until salmon flakes easily when tested with a fork. Serve immediately. Makes 8 (3 ounces cooked fish) servings
*Tip: Be sure all bones are removed from the salmon fillet before baking.
Nutrition Facts Per Serving:
Servings: 8 (3 ounces cooked fish) servings
Calories184
Total Fat (g)11
Saturated Fat (g)2
Monounsaturated Fat (g)4
Polyunsaturated Fat (g)4
Cholesterol (mg)58
Sodium (mg)132
Carbohydrate (g)2
Total Sugar (g)0
Fiber (g)1
Protein (g)20
Vitamin A (DV%)0
Vitamin C (DV%)24
Calcium (DV%)2
Iron (DV%)3
Diabetic Exchanges