Natural wake up alert teas

tip

Photo by Deb A.
Adapted from bing.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from bing.com

Ingredients

  • Tea Method 1:

  • water

  • 1/4

    t ground cardamom

  • a sprinkle of cinnamon

  • 1

    T lemon juice

  • Tea Method 2:

  • water

  • 2

    T apple cider vinegar

  • 1

    t honey

  • Drink Method 3:

  • your preferred juice

  • 1/8

    t red pepper

  • brunch Method 4:

  • hand full of figs

  • hand full of grapes

Directions

method 1: brew a tea from the ground cardamom, after steeping the tea strain and dispose of the cardamom sprinkle with cinnamon and add a splash of lemon prior to drinking. Method 2: heat some water to drinkable tea temp and add 2 T of apple cider and a t of honey, then drink. Method 3: Pour a glass of your favorite juice and stir in 1/8 t of red pepper prior to drinking. Method 4: make a hand full of figs and a hand full of grapes a part of your breakfast,

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