Coconut Flour Pumpkin Bread, Muffins

By tammy1365

Ingredients

• 5 Eggs
• 1 cup of pumpkin puree (pumpkin only… check the ingredients)
• 1/4 cup coconut oil or butter (softened)
• 1/2 cup coconut flour
• 1 tsp baking soda
• 1 tsp vanilla
• 3 T Tablespoons of pumpkin pie spice or cinnamon
• 1/4 cup honey
• 1/4 cup maple syrup
• almonds/pecans (optional)

Details

Servings 4
Preparation time 5mins
Cooking time 25mins
Adapted from wellnessmama.com

Preparation

Step 1

Instructions

Preheat oven to 400 degrees

Put all ingredients in medium sized bowl

Using strong whisk or immersion blender (recommend!), mix until smooth and well incorporated. If batter is too thick, add a little coconut milk or water to thin, but don’t let it get runny at all.

Put into greased muffin tins or an 8×8 baking dish (a regular loaf pan doesn’t work well)- For muffins, I use a ¼ cup measure to make pretty even sized. Batter will be somewhat thick.

Bake for 13-18 minutes (muffins) or 20-25 minutes (bread) until lightly browned and set in middle.

Optional topping: finely grind almonds or pecans and mix with butter or coconut oil to make a crumble topping.