Chicken w/ Rosemary Sauce
By chefjaci
Calories: 183
Calories from fat: 30%
Fat: 6g
Saturated fat: 2.7g
Monounsaturated fat: 2.2g
Polyunsaturated fat: 0.5g
Protein: 27.5g
Carbohydrate: 2.7g
Fiber: 0.5g
Cholesterol: 77mg
Iron: 0.9mg
Sodium: 293mg
Calcium: 46mg
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Ingredients
- 1 teaspoon olive oil
- 4 (4-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup chopped green onions
- 1/4 cup dry white wine
- 1 teaspoon minced fresh rosemary
- 1/2 cup fat-free, less-sodium chicken broth
- 1/2 cup half-and-half
Details
Servings 4
Preparation
Step 1
Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 3 minutes on each side. Add green onions, wine, and rosemary; cook 30 seconds. Stir in broth; cook 2 minutes. Add half-and-half; cook 2 minutes.
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