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Cashew-Apricot Bars

By

From Cooking Light September 2018

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Ingredients

  • 2 cups old-fashioned oats
  • 1/3 cup cashew butter
  • 1/4 cup brown rice syrup
  • 1 1/2 Tbsp coconut oil
  • 1 tsp vanilla extract
  • 1/2 tsp kosher salt
  • 1 large egg white
  • 1/2 cup coarsely chopped unsalted roasted cashews
  • 1/3 cup coarsely chopped dried apricots

Details

Servings 12
Preparation time 15mins
Cooking time 100mins

Preparation

Step 1

Preheat oven to 350. Line an 8-inch square metal baking pan with parchment paper; let excess hang over edge.

Spread oats onto a baking sheet. Bake at 350 until toasted, about 12 minutes. Place in a medium bowl; cool.

Place cashew butter, brown rice syrup, and oil in a microwavable bowl. Microwave at high until warm, about 30 seconds; whisk until smooth. Whisk in vanilla, salt, and egg white

Add cashews and apricots to oats. Pour cashew butter mixture over oat mixture; stir until well combined. Using a spatula, press mixture very firmly into prepared pan.

Bake at 350 until lightly browned, 20 to 22 minutes. Cool in pan on a wire rack 15 minutes. Remove from pan using parchment paper. Cool completely on rack. Cut into 12 (4- x 1 1/3-inch) bars.

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