Easy Crawfish Dip

By ruthg

I also make it for parties because you can freeze the healthy crawfish dip leftovers to pull out to serve over rice for a tasty dinner recipe. Also, this is a diabetic crawfish dip.

Makes 16 - 1/4 cup servings

Ingredients

• 1 cup chopped onion
• 2 tablespoons olive oil
• 1 teaspoon minced garlic
• 1 (10-ounce) can diced tomatoes and green chilies
• 3 tablespoons all-purpose flour
• 1 cup skim milk
• 1 teaspoon Worcestershire sauce
• Salt and pepper to taste
• 1 pound Louisiana crawfish tails, rinsed and drained
• 1/2 cup chopped green onions

Details

Servings 8
Preparation time 15mins
Cooking time 30mins
Adapted from thehealthycookingblog.com

Preparation

Step 1

1. In large nonstick skillet, heat oil and sauté onion until tender for about 5 minutes. Add garlic and flour into mixture, stirring 1 minute. Gradually add tomatoes and green chilies and milk, mixing well.
2. Bring mixture to boil. Lower heat and stir 5 minutes or until mixture thickens. Add Worcestershire sauce and season to taste.
3. Add crawfish and green onions and stir until heated.

Nutritional information per serving: Calories 69, Calories from fat (%) 34, Fat (g) 3, Saturated Fat (g) 1, Cholesterol (mg) 43, Sodium (mg) 122, Carbohydrate (g) 5, Dietary Fiber (g) 1, Sugars (g) 2, Protein (g) 6, Diabetic Exchanges: 1/2 carbohydrate, 1 lean meat