My breakfast

By mm_food4me

Be sure that when you are choosing your healthy breakfast you find foods with no added sugar. For example, fruit and vanilla yogurts are notorious for having obscene amounts of sugar (especially vanilla) putting it more on par with ice cream than health food. Likewise, most store bought granolas are loaded with sugar, molasses, honey, agave, concentrated fruit juice and other sweeteners. This is why I prefer muesli–completely unsweetened grains with bits of dried fruits, nuts and seeds.

When choosing plain yogurt I recommend lowfat instead of nonfat yogurt, because it is much more palatable and satisfying. Nonfat plain yogurt tends to be too tangy for me. Also, you need the fat to help with nutrient absorption and satiation.

Ingredients

• 1 c. Wallaby plain lowfat yogurt
• 1/4 c. Dorset muesli
• 1/4 c. fresh fruit

Details

Adapted from summertomato.com

Preparation

Step 1

Combine and eat!