B'Steak - Cube [Sk] 'Carrots

By Kwasome

Ingredients

• 3 tablespoons all-purpose flour
• 1 teaspoon ground mustard
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 2 (4 ounce) beef cube steaks
• 1 tablespoon vegetable oil
• 1/3 cup chopped onion
• 2 tablespoons finely chopped celery
• 1 garlic clove, minced
• 1 cup canned diced tomatoes, with juices
• 2 tablespoons shredded carrots
• 2 1/4 teaspoons Worcestershire sauce
• 1 1/2 teaspoons honey

Details

Servings 2
Preparation time 10mins
Cooking time 30mins

Preparation

Step 1

1. In a shallow bowl, combine the flour, mustard, salt and pepper; coat meat with flour mixture. In a skillet, brown meat in oil for 2 minutes on each side. Remove meat and keep warm.

2. Saute the onion, celery and garlic in pan drippings for 1-2 minutes. Stir in tomatoes, scraping browned bits from bottom of pan. Stir in the carrots, Worcestershire sauce and honey. Return meat to skillet. Bring to a boil. Reduce heat; cover and simmer 6-
10 minutes or until meat and vegetables are tender.