Pancakes - Harvest Grain and Nut Mix # 2

By BlueSchmoo

Copy cat mix 2


Nutrition Facts
Calories 552.5, Total Fat 20.2 g, Sat. Fat 11.4 g, Poly Fat 0.6 g, Mono Fat 3.5 g
Cholesterol 166.1 mg, Sodium 1,003.3 mg, Potassium 6.4 mg
Total Carbs 47.3 g, Fiber 4.1 g, Sugars 21.7 g, Protein 16.5 g

Substitute Can't believe it's not butter light spread for butter
Calories 500.6, Total Fat 13.7 g, Sat Fat 5.7 g, Poly Fat,2.6 g, Mono Fat 1.7 g
Cholesterol 135.0 mg, Sodium 1,086.7 mg Potassium 2.7 mg, Total Carbs 47.3 g
Dietary Fiber 4.1 g, Sugars 21.7 g, Protein 16.4 g

Ingredients

• 7 3/4 C. all-purpose flour
• 1 1/8 C. Quaker quick oatmeal
• 1 1/2 C. whole wheat flour
• 3 1/2 C. corn meal
• l C. wheat bran
• 3/4 C. granulated sugar
• 2 C. finely chopped pecans
• 5 3/4 T. baking powder
• 2 1/2 tsp. baking soda
• 2 1/3 T. dry malt
• 1 3/4 tsp. salt
• Waffle/Pancake batter:***
• 1 3/4 cup buttermilk (use more for pancakes)
• 2 x-large eggs
• 2 teaspoons vanilla
• 6 tablespoons butter
• 1 teaspoon water

Preparation

Step 1

Dry Mix:

Mix all ingredients together. Store in air tight container.

Waffle/Pancake batter:
Put buttermilk in bowl and whisk in eggs. Whisk in dry mix. Add vanilla. Melt butter add water and whisk into batter.