Overnight Chia Steel-Cut Oats

By Rachel-2

Ingredients

• 1 cup steel-cut oats
• 1 cup hemp milk or non-dairy milk of your choice
• 2 Tbs. chia seeds
• 1/4 tsp. ground cardamom
• 1/4 tsp. vanilla extract
• 1/4 tsp. ground ginger or 1 Tbs. crystallized ginger
• 1/4 tsp. ground cinnamon
• 1 pinch nutmeg
• 1 pinch black pepper
• 1 Tbs. maple syrup, optional
• 1 Tbs. shredded coconut, optional
• 1 Tbs. chopped pistachios, optional

Details

Servings 4
Adapted from vegetariantimes.com

Preparation

Step 1

1. Combine oats, hemp milk, chia seeds, cardamom, vanilla, ginger, cinnamon, nutmeg, black pepper, and maple syrup (if using) in glass jar with lid. Stir, close lid, and refrigerate overnight.

2. Open lid, stir, and sprinkle with coconut and pistachios, if using.