Seafood - Pan fried fish w/Creamy Lemon Sauce

By BlueSchmoo

Kraftfoods.com
If made as directed
(using Reg Cream Cheese and Reg Italian dressing)
Calories 170 (188.1 Cal)
Total fat 4 g (16g)
Saturated fat 1 g (4.1g)
Cholesterol 50 mg (65.6)
Sodium 340 mg (497mg)
Carbohydrate 6 g (7.9g)
Dietary fiber 0 g
Sugars 2 g
Protein 27 g (28.2)

Ingredients

• 2 Tilapia fillets (1/2 lb.)
• 1 Tbsp. flour (may be omitted)
• 2 Tbsp. KRAFT Light House Italian Dressing
• 1/4 cup fat-free reduced-sodium chicken broth
• 1 Tbsp. lemon juice
• 1 oz. PHILADELPHIA Fat Free Cream Cheese, cubed
• 1 Tbsp. chopped fresh parsley

Details

Servings 2
Preparation time 5mins
Cooking time 19mins

Preparation

Step 1

1. COAT fish with flour.

2. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.

3. ADD broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 min. or until melted, stirring constantly. Pour over fish. Sprinkle with parsley