Apple & Oats Snack Bar

By mitzzy

Ingredients

• 3/4 cup oatmeal
• 1/4 cup oat bran
• 6 egg whites
• 1 scoop (30 g) of vanilla protein powder
• 2 tablespoons unsweetened apple sauce
• Pinch of cinnamon
• 2 apples, diced
• Drop of vanilla extract
• (I added a few nuts and dried fruit to my batch)

Preparation

Step 1

In a blender, mix all ingredients - except the
apples. Blend until thick and pour into a bowl.
2. Add the diced apples to the mix and stir.
3. Pour mix into a baking dish and cook at 350
degrees until cooked (about 30 minutes).
4. Cut into 4 equal bars and keep with you in
convenient places (desk, gym bag, purse).

Nutritional Info:
Calories: 161
Protein: 17 g
Carbs: 21 g
Fat: 1 g