Chicken Salad Sandwiches

By melanieroe

Makes: 4 servings
Start to Finish: 20 minutes

Nutrition Facts

* Servings Per Recipe 4 servings
* Calories237,
* Total Fat (g)7,
* Saturated Fat (g)2,
* Monounsaturated Fat (g)2,
* Polyunsaturated Fat (g)1,
* Cholesterol (mg)86,
* Sodium (mg)416,
* Carbohydrate (g)24,
* Total Sugar (g)5,
* Fiber (g)4,
* Protein (g)19,
* Vitamin C (DV%)1,
* Calcium (DV%)8,
* Iron (DV%)10,
* Percent Daily Values are based on a 2,000 calorie diet

Ingredients

• 1 cup chopped cooked chicken breast
• 1/3 cup chopped cored apple, chopped seeded cucumber, or finely chopped celery
• 1 hard-cooked egg, peeled and chopped
• 2 tablespoons plain low-fat yogurt
• 2 tablespoons light mayonnaise or salad dressing
• Salt and black pepper
• 8 slices whole wheat bread
• 4 lettuce leaves
• Note: Add a little mustard to chicken salad

Details

Servings 4
Adapted from bhg.com

Preparation

Step 1

In a medium bowl stir together chicken, apple, and egg. Add yogurt and mayonnaise; stir to combine. Season to taste with salt and pepper. Serve immediately or cover and chill up to 4 hours.

Spread chicken mixture on half of the bread slices. Top with lettuce leaves and remaining bread slices. Cut away crusts if desired. Cut each sandwich into four triangles or squares.