15-Minute Marinated Chicken

By jenknoll

161 calories
287 mg sodium
73 mg cholesterol
2 gm carbohydrate
28 gm protein
4 gm fat

Ingredients

• 1/4 cup Dijon mustard
• 2 tablespoons fresh lemon juice
• 1 1/2 teaspoons Worcestershire sauce
• 1/2 teaspoon dried tarragon
• 1/4 teaspoon pepper
• 4 boneless, skinless chicken breast halves

Details

Servings 4

Preparation

Step 1

1. Combine the first five ingredients; spread on both sides of chicken. Place chicken on plate. Marinate at room temperature for 10-15 minutes or for several hours in the refrigerator. Grill, uncovered, over medium coals, turning once, for 10-15 minutes or until juices run clear.