Low Fat/Fat Free Bean Dip

By jakbdiva

Ingredients

• 15 ounce can black beans
• 1/2 cup salsa
• 1/2 cup plain fat-free yogurt
• 1/4 teaspoon cumin
• 2 tablespoons chopped fresh cilantro

Preparation

Step 1

Puree the Black Beans
Open the can of black beans. Drain the beans into the sink. Place the black beans and the salsa into a blender. Put on a lid and puree it until it is smooth.
Mix the Fat Free Bean Dip Ingredients
Pour the pureed beans and salsa into a serving bowl. Chop the cilantro into small pieces. Add two tablespoons to the dip. Now add the yogurt and the cumin and mix it all together. You can serve it as is, or garnish with some fat free cheese, extra yogurt, and cilantro leaves.