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Ingredients
- ■3 large sweet potatoes (‘yams’) - peeled and shredded
- ■coconut oil – to fry them in
- ■4 shallots – thinly sliced
- ■4 cloves of garlic – chopped
- ■small handful of chopped fresh parsley
- ■2 eggs – beaten
- ■1/4 cup coconut flour
- ■sea salt and ground pepper
- ■cajun spice
Details
Preparation
Step 1
■take 3 large sweet potatoes. peel them and then use a hand grated or food processor to shred them finely
■then chop up the shallots, garlic and parsley and add to the mix
■next, take 2 large eggs and beat them lightly
■then, add them to the mixture as well
■finally, add the coconut flour to help bind everything together
■wash hands and mix thoroughly with your hands
■oh ya…flavour with sea salt, pepper and cajun spice (or can add other spices if you want)
■make sure everything is fully mixed together and form thin patties/cakes
■heat coconut/olive oil on medium heat on stovetop
■once heated, add sweet potato cakes to the pan and cook for 6-8 mins or so on each side until golden brown
■enjoy!
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