BAKED CUCUMBER CHIPS WITH SALT & VINEGAR FLAVOR

By Peggie

Easy to make vegetable chips are a healthier keto snack. Baking the cucumbers keeps them low in calories which makes them almost guilt-free.

Ingredients

• 2 medium cucumbers or 3 small ones
• 1 tablespoon olive oil or avocado oil
• 2 teaspoons apple cider vinegar or vinegar of choice (omit for regular chips)
• 1 teaspoon sea salt

Preparation

Step 1

Slice cucumber very thin. Use a mandoline slicer for best results.

Remove excess moisture from slices using a paper towel.

Put cucumber slices in a large bowl and toss with oil, vinegar, and salt.

For dehydrator: Place slices on trays and dry at 125-135°F for 10-12 hours or until crispy.

For oven: Place slices on parchment lined baking tray. Dry at 175°F for 3-4 hours or until crispy.
Allow slices to cool before serving.


Recipe Notes
If using foil lined pans, don't cut the cucumbers too thin and be sure to flip half-way so they can be removed easier.