Seared Beef Tenderloin Filets

By amt2mf

Nutritional Information: calories 450, total fat 19g, saturated fat 7g, cholesterol 117mg, sodium 135mg, carbohydrates 0g, fiber 0g, protein 66g

Ingredients

• 1 beef tenderloin (6-8lb)
• 2 T olive oil

Details

Servings 6
Cooking time 40mins

Preparation

Step 1

1. Preheat oven to 425 with a rack in the center.

2. Trim tenderloin and cut into 6-8 oz filets; season each filet with salt and pepper. Heat an ovenproof saute pan over med-high for 5 min

3. Sear filets in oil on one side for 4-5 min. Turn them over, place the pan in the oven, and roast to desired doneness. Remove pan from the oven, transfer filets to a plate, tent with foil, and let rest 5 min before serving.

4. Serve with sauce and spinach.