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Quinoa Southwestern Bake

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Ingredients

  • Directions:
  • Cooking spray
  • 2 cups cooked quinoa
  • 1 sweet onion, chopped
  • 1 green bell pepper, chopped
  • 1 can black beans, drained and rinsed
  • 1 cup frozen or canned corn
  • 1 small can enchilada sauce
  • 1 cup shredded Mexican-style cheese
  • 1/2 cup green onions, thinly sliced
  • Sour cream for garnish (optional)

Details

Preparation

Step 1

Preheat oven to 350 degrees F. Lightly spray a casserole dish with nonstick cooking spray and set aside.
Spray a large pan with nonstick cooking spray and add the sweet onion and bell peppers. Cook over medium heat for 5 minutes to soften.
In a large bowl, add the cooked quinoa, cooked vegetables, black beans, corn and enchilada sauce. Mix well and pour into the casserole dish. Top with shredded cheese and bake for 25-30 minutes or until cheese is melted and golden brown.
Remove from the oven and allow to cool several minutes. Garnish with sliced green onions and sour cream. Serve immediately.

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