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Ingredients
- 1.75 cups brown rice, cooked
- 1 cup canned pumpkin
- 2 Tablespoons maple syrup
- 1.5 Tablespoons apple cider vinegar
- 1/4 teaspoon pepper
- 1/4 teaspoon cinnamon
- 3/4 cup apples, diced but not peeled (preferably Honeycrisp, Fuji or McIntosh) (Serving Day)
- 3/4 cup onions, diced
- 2 Tablespoons raisins
- 1/2 cup walnuts, chopped
- 1 Tablespoon parsley flakes
- 2 Tablespoons olive oil
- 1/8 teaspoon salt
Preparation
Step 1
Cook rice according to the package directions. Combine pumpkin, syrup, vinegar, pepper and cinnamon in a small bowl. Mix with brown rice. Add remaining ingredients to rice mixture. Serve warm or keep in warm oven until ready to serve.
Freezing Directions:
Combine pumpkin, syrup, vinegar, pepper and cinnamon in a small bowl. Place in a freezer bag. Place rice in a freezer bag. Add remaining ingredients to another freezer bag. Keep bags together and affix label. TO SERVE: Warm rice through. Let pumpkin mixture and apple mixture get to room temperature or heat for a few seconds in microwave. Mix everything together. Serve warm.
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