Our Favorite Meat Loaf WW

Our Favorite Meat Loaf WW
Our Favorite Meat Loaf WW

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    tsp. canola oil

  • 1

    cup finely chopped white mushrooms

  • 1

    onion, finely chopped

  • 1

    carrot, finely chopped

  • 1

    celery stalk, finely chopped

  • 1

    pound lean ground beef

  • 1/2

    cup quick cooking oats

  • 2

    large egg whites

  • 3

    tbsp ketchup

  • 1

    tbsp Worcestershire sauce

  • 1/2

    tsp thyme

  • 1/4

    tsp salt

  • 1/4

    tsp pepper

  • 3

    garlic cloves, minced

  • 1/4

    cup tomato sauce

Directions

Preheat oven to 350 Heat oil in large nonstick skillet over medium heat. Add mushrooms, onion, carrot and celery, cook, stirring until onion is softened, about 5 minutes. Transfer to large bowl. Add all remaining ingredients except tomato sauce to vegetables in bowl, mix well. Press meat loaf mixture into 4 1/2 x 8 1/2 inch loaf pan. Bake meat loaf 30 minutes. Brush tomato sauce on top of loaf. Bake 30-45 minutes longer. Let stand about 5 minutes. 2 slices 6 pts.

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